Monday, February 2, 2015

1/26/15

5 x 5 Front Squat @135/145/155/165#

"Diane"
21-15-9
DL @155#
HSPU

Time- 8:43

Rest 5 minutes

"Annie"
50-40-30-20-10
DU
Situps

Time- 7:10

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