WOD 1
Waterfall Team WOD
Row 500/350m
15 Power Snatch @75#
40 Wallball
20 Burpee
Row 350m
Time- 9:12
WOD 2
7 Rounds:
7 Push Jerk@ 75#
7 T2B
Time- 7:33
Did all 7 rounds of T2B UB! This was the best my T2B have ever felt. Fixed my kip a bit by not breaking at the knee. Same fix for pullups.
No comments:
Post a Comment