Cycle 4 Day 8

1.  Warm-Up
Slow 8 min AMRAP
200m Row
15 Pullups (UB)
10 GHD Situps

2 Rounds

2.  Strength
Touch & Go DL
1x6@62.5%, 1x5@72.5%, 1x4@82.5%, 1x1@92.5%
6@165#, 5@185#, 4@215#, 1@245#

3.  MetCon
10-9-8-7-6-5-4-3-2-1
Power Clean @115# 95#
Strict HSPU

Time-12:50

4.  Interval Work
3 min AMRAP
Wallballs @14#  (45 reps)
3 min AMRAP
HR Burpees to 6" target (10 reps)

Rest 2 minutes

2 min AMRAP
Wallballs        (30 reps)
2 min AMRAP
HR Burpees to 6" target (15 reps)

Rest 1 min

1 min AMRAP
Wallballs       (20 reps)
1 min AMRAP
HR Burpees to 6" target   (10 reps)

Total Wallballs- 95
Total Burpees- 50