Cycle 4 Day 10

2/7/15

1.  Warm-Up
Slow 7 min AMRAP
10 Press Grip OH Lunge with empty bar
10 cal Assault bike

3 rounds

2.  MetCon
3 Rounds:
20 Cal Assault bike
20 OHS @65# 55#
20 SDHP

Time- 18:27

3.  Strength
EOMOM for 12 minutes (6 rounds)
5 Front Squats @70/75/80/80/80/80% (133/142/152# of 190# 1RM)
5 @135/140/150/150/150/150#

4.  Interval Work
EMOM for 12 minutes
Even: 6 Touch & Go Power Clean & Push Jerk @105# 65#
Odd: 12 Box Jumps @22' 20"

5. Bitch Work
NO