After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017.
Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
Monday, February 2, 2015
MisFit Camp Day 2
Partner WOD with Devin
12-9-6-3 Power Clean @85#
24-18-12-6 Pullups
Time- 3:34
WOD 2
Partner WOD (round for round)
12 min AMRAP
8 Box Overs @24"
6 Thrusters @95/65#
4 HSPU
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