Cycle 4 Day 15

2/15/15

1.  Primer
50 DU
30 cal Assault bike
50 DU

Time- 5:58

2.  Interval Work
EMOM for 12 minutes
*EVEN: 5 Touch & Go Power Clean & Push Jerk @115# 85#
**ODD: 10 Box Jumps @ 24"

* Last time did 65#
**Had bad tachycardia from the box jumps again

3.  Strength
EOMOM for 12 minutes (6 rounds)
5 Front Squats @75/80/80/80/80/80%
5 @145/155/155/155/155/155# (last week did 150#)

4.  Skipped

5.  MetCon
Open WOD 14.5
21-18-15-12-9-6-3
Thruster @65#
Barfing Burpees

Time- 16:16

Last years time was 16:11, but after doing all the other work, I'm not too disappointed.  It didn't feel nearly as bad either, so if I was fresh, I think I would have PR'd by a little bit.