Open Week 1 Day 2

2/25/15

1.  Warm-Up
5 Slow Rounds:
6 Strict Pullups (butterfly)
8 Alternating Pistols
10 HR Pushups

Time- 7:37

2.  MetCon
30 Squat Clean & Push Jerk @ 105#65#
75 Lateral bar burpees EMOM

Time- 7:47

3.  Olympic Lifting
EMOM for 6 Rounds:
3 Back Squats @70%
3 @ 165/165/165/165/165/165#

4.  Interval Work
8 Rounds:
12/10 cal Assault Bike
9 Box Jump Overs @24"
6 DL @190#135#

Rest 30 seconds

Splits-2:29/2:26/2:37/2:24/2:35/2:37/2:39/2:15
Total Time- 24:04