After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017.
Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
Monday, February 2, 2015
1/12/15
Power Snatch OTM 3 @65/70/75/80/85/85/85#, 1 @90/95/100/105/110/115/115/120# squat snatch
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