Cycle 4 Day 17

2/17/15

1.  Warm-Up
1 mile run

Time- 7:45 (4 laps instead of 4.5)
Splits- 1:47/1:55/2:00/2:01

2.  MetCon
12 min AMRAP- Climb the Ladder
1 Power Snatch @95# 85#
1 Muscle Up
2 Power Snatch
1 2 Muscle Ups
etc.

Made it through 5 rounds, failed 1 MU attempt.

3.  Olympic Lifting
Every 2 minutes for 4 rounds
6 Touch & Go Squat Cleans @65-75% (110-127#)
6 @85/95/100/105#

4.  Interval Work
10 Rounds:
5 DL @185# 135#
10 Lateral Bar Burpees
Rest 30 seconds

Time- 16:35
Splits- 56/1:05/1:14/1:10/1:16/1:12/1:25/1:19/54

5.  NO