After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017.
Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
Sunday, February 15, 2015
2/5/15
The Pit WOD
Strict Press 5 @65#, 3@85#, 1 @90/95/100#
WOD
10 Hang Snatch @75# 55#
10 OHS
30 DU
800m Run
30 DU
15 OHS
10 Hang Snatch
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