After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017.
Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
Tuesday, January 6, 2015
End of Year Measurements
Weight- 133.2#
Chest- 32
Waist- 26.75
Hips- 37.75
R Thigh- 21
R Bicep- 10.5
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