After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017.
Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
Tuesday, January 6, 2015
12/16/14
DL 5 @ 145#, 3 @ 175#, 3 @205#, 1 @235#, 1 @265#
Partner WOD
2 Rounds:
30 Wallball
20 Medball Situps
30 cal Row
400m run with medball
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