After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017.
Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
Tuesday, January 6, 2015
12/12/14
3 x 40ft Farmer Carry with 70# KB
12 min AMRAP
800m Run Buy-In
1-2-3-4-5-6-etc.
Rope Climb
2-4-6-8-10-etc.
DL @135#
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