After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017.
Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
Sunday, January 4, 2015
11/12/14
@ CFLAX
Back Squat 3 x 12 @45/95/115/115# + 5 Box Jumps
WOD 12 min AMRAP
6 Hang Cleans @85#
6 Dips (matador + band)
6 Burpees
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