After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017.
Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
Tuesday, January 6, 2015
12/17/14
5 x 5 High Hang Snatch
5 @35/55/75/85/95/100#
WOD 3 Rounds:
1 min on, 1 min rest
Burpees 16/16/16 = 48
DU 100/109 UB/95 = 304
Situps (instead of floor press) 29/30/31 = 90
Back Squat @95# 15/16/18 = 49
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