After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017.
Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
Tuesday, January 6, 2015
12/20/14
@ Feral CrossFit
Snatch 2 @65/85#, 1 @95/105#
Front Squat 5 @135/155/165#, 2 @175#, 5 @ 155/135#
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