After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017.
Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
Tuesday, January 6, 2015
Air Force WOD PR
12/15/14
Push Jerk 5 x 3 @85/105/125/130/135#
Air Force WOD
4 burpees OTM
20 Thrusters @ 65# (UB)
20 SDHP (UB)
Push Jerk (19/1)
OHS (13/7)
Front Squat (14/6)
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