After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017.
Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
Sunday, January 4, 2015
11/15/14
@ CFWR
WOD
10 Squat Clean @105#
Fran 15-12-9 @55#
15 Burpees
Fran 12-9-6 @55#
15 Power Cleans @105#
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