@ CFWR
Back Squat 5 @95/145/165/175#
WOD 5 Rounds:
10 Push Press @85#
10 Ring Dips (with band)
5 HSPU on 45# Plates
Time- 15:28
WOD 2 @ CFLAX
1 High Hang/1 Low Hang/ 1 Squat Clean @85/105/105/105/105/105/105#
Partner WOD with Dean
15 min Wallball #14#
* WB can't touch the floor for the entire 15 minutes
Did a combined 455 Wallballs
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