After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017.
Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
Tuesday, January 6, 2015
12/5/14
5 x 3 Weighted Pushups @25#
WOD 5 Rounds:
6 Weighted Step Ups with bar
12 OHS @65#
18 Floor Presses
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