After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017.
Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
Sunday, January 4, 2015
11/11/14
@CFWR
Strict Press 1 @65/85/95/105/100#, ME @80%, 7 @80#
HERO WOD "Rahoi"
12 min AMRAP
12 Box Jumps 20"
6 Thrusters @65#
6 Bar Facing Burpees
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