Push Jerk 2 @85/105/125/
WOD 5 Rounds:
5 Snatch @65#
6 Sandbag Squat Clean @45#
8 Slamball Shoulder Roll @40#
Time- 8:55
4 sets of 10 GHD Situps/Back Ext.
2nd WOD @ CFLAX
2 Hang Clean + 2 Squat Cleans @85/95/105/115/120/120#
WOD "Nasty Girls"
3 Rounds
50 Squats
7 MU (I did 1 MU)
10 Hang Clean @95#
Time- 11:00
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