After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017.
Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
Sunday, January 4, 2015
11/25/14
@ The Pit
1 Power Snatch + 1 Hang Power Snatch + 3OHS
1 @65/75/85/95/105/110#
20 min AMRAP
3 MU (bar MU with band)
6 DL @ 185#
200m Run
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