After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017.
Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
Sunday, January 4, 2015
11/19/14
1st WOD @ The Training Pit- Hallendale
5 x 3 DL @ 135/185/205/215/235#
Partner WOD
50 Wallball vs. Wall Sit
50 T2B vs. Plank
50 KBS vs. Abmat Situp
50 Box Jump 24" vs. Hollow Rocks
50 Cal Row vs. Leg Raises
No comments:
Post a Comment