After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017.
Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
Sunday, January 4, 2015
11/20/14
@ The Training Pit- Boca Raton
5 x 3 Pendlay Row @45/75/95/95/105/105#
WOD 15 min AMRAP
3 Bar MU with band
6 Thrusters @75#
9 HSPU on plates
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