@ CrossFit SoulShine
Back Squat 5 @ 115/165/185/205#
WOD
25-20-15-10-5
Wallball @14#
10 T2B
Time- 8:42
@ Feral CrossFit
Clean 3 @85/115#, 1 @125/145/155/160#
WOD
4 Rounds:
1 min L Pike Ups 40/40/40/40
1 min Band Good Mornings 20/20/20/20
1 min DB Step-ups @20# 16/16/16/16
1 min rest
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