After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017.
Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
Sunday, January 4, 2015
11/21/14
@ The Training Pit- Hallendale
5 DB Manmakers @30#
30 DU
10 Push Jerk @105#
30 DU
15 DL @105#
30 DU
20 Weighted Step Ups @30#
30 DU
15 DL
30 DU
10 Jerk
30 DU
5 DB Manmakers
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