After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017.
Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
Tuesday, January 6, 2015
12/4/14
C&J OTM for 8 minutes @85/105/125#
C& J every 2 minutes for 8 minutes @ 135145/155/165/165#
WOD 12 min AMRAP
1 rope climb
3 thrusters @ 95#
5 burpees
20 DU
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