After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017.
Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
Tuesday, January 6, 2015
12/11/14
5 x 5 DB Row @ 25/30/35/40/45#
WOD Chipper
10 OHS
14 Front Rack Lunges
20 T2B
24 Pushups
100 DU
24 Pushups
20 T2B
14 Front Rack Lunges
10 OHS
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