After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017.
Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
Tuesday, January 6, 2015
12/10/14
Time Mile- 7:46
Partner WOD (team of 3)
3 Rounds:
18 Power Snatch @ 65#
36 Pullups
45 Wallball @ 14#
750m Row
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