After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017.
Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
Tuesday, January 6, 2015
12/27/14
@Feral CrossFit
Headstand Practice
WOD
3 Rounds:
600m Run
50 Russian KBS @35# (UB)
90 Second Plank
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