After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017.
Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
Tuesday, June 28, 2011
Almost PR
@ CFLG
Workup 1RM Strict Press
73/83/88/93# (2lbs off PR!)
WOD: 7 rounds
1 minute row for max meters (~200m)
5 Clean & Jerk 83#
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