After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017.
Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
Monday, June 27, 2011
Dos Gatos
On the minute for 20 minutes:
Alternate 5 strict pull-ups
2 Heavy DL @ 185#
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