After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017.
Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
Tuesday, June 28, 2011
Good Stuff
@CFLG
5 x 3 Back Squat @ 155/160/160/160/160#
4 x 8 GHD Situps
WOD: 4 rounds
Rest 1 minute between rounds
6 Thrusters 85#
9 Burpees
12 KB Swing 35#
100m Sprint
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