Tuesday, June 7, 2011

Week 4

5x5 Back Squat @ 154#
5x5 Push Press @ 88# (surprisingly difficult)

"Wittman"

7 rounds:
15 KB Swings 14kg
15 Power Cleans @ 65#
15 Box Jumps 20"

Time- 22:57

First time doing this WOD.  Harder than it looks, as usual.

Weight- 137#

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