Played 4 hours of volleyball this morning with a bunch of the WSU alumni. This is definitely the longest I've gone without playing literally since 8th grade. It was fun but I realized I don't just miss volleyball, I miss beach volleyball. Indoor just doesn't do it for me the way sand does. But, I'll take what I can get!
Wabasha Workout
5 x 5 Power Snatch @77/82/82/82/82#
5 x 5 OH Squat @77# (I was sucking at these really bad)
Hero WOD: "Blake"
4 rounds:
100 ft. OH walking lunge with 10kg plate
30 Box Jumps 24"
20 Wall Ball 12#
10 HSPU (attempts)
Time- 25:56
My HSPU definitely weren't legit. I thought I could kip them (even though I've never tried) but then realized after the first round that my shoulders were burnt after the OH lunges and Wall Balls. It was a good one!
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