UK/ Ireland Sectional WOD:
50 Double Unders
3 rounds of 3 GTOH 30kg/ 10 toes to bar
40 DU's
2 rounds of 3 GTOH/ 10 toes to bar
30 DU's
1 round of 3 GTOH/ 10 toes to bar
Time- 11:23
The fastest time for this WOD was 7:19 but the 2nd fastest was 13:14. If only I could do toes to bar!
I had to switch to GHD situps right away because my hands were tore up from yesterdays pullups. I sucked on the first 50 DU's, couldn't get in a rhythm with my shitty jumprope. I need a new one. And it was too short and easy after I switched to GHD situps. It would have been a better workout if it had just been 3 rounds of 50 DU's and 3 rounds of 3 GHOH/ 15 GHD situps. Next time.
Something is better than nothing!
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