Warmup row 2 x 500m
5 x 1 Power Clean @ 121/123/123/123/121
5 x 1 Strict Press @ 81/88/90/90/90
5 pullup
10 wall ball 12#
15 KB swing 14kg
10 rounds
My goal was to do a round every two minutes and that's exactly what I did!
Thursday, June 2, 2011
June 1st
Wow, what happened to May? I can't believe it's June already and we're leaving for California in less than 2 weeks! Crazy!
Warmup row 2 x 500m
5 x 1 Power Clean @ 121/123/123/123/121
5 x 1 Strict Press @ 81/88/90/90/90
WOD: 20 minute AMRAP
5 pullup
10 wall ball 12#
15 KB swing 14kg
10 rounds
My goal was to do a round every two minutes and that's exactly what I did!
Warmup row 2 x 500m
5 x 1 Power Clean @ 121/123/123/123/121
5 x 1 Strict Press @ 81/88/90/90/90
5 pullup
10 wall ball 12#
15 KB swing 14kg
10 rounds
My goal was to do a round every two minutes and that's exactly what I did!
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