Alright, time to work out the rest of the soreness. Abs still super sore when I warmed up on the rower.
5 x 5 Squat Clean @ 88/99/103.4/110/118.8# PR!!
My previous 1RM was 113# and I did 5 @118.8#, so my estimated 1RM now is 134# (ha, yeah right).
5 x 5 Front Squat @ 110/121/121/121/121#
Todays Main Site WOD:
21 DL @132#
50 Squats
21 Push Press @77#
15 DL
50 Squats
15 Push Press
9 DL
50 Squats
9 Push Press
Time- 12:46
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