Week 3
weigh-in @ 137# good god. The weekend was not good to me.
5 x 1 Back Squat @ 176#
5 x 1 Strict Pullup
WOD:
3 minutes max box jumps 20" 115 reps
1 minute REST
3 minutes max pullups 35 reps
1 minute REST
3 minutes max thruster 83# 15 reps
Score: total reps 165
**The top score for this WOD at the Florida Sectional was 160. I won my first workout!**
That's awesome Bean! And nice job on Jackie as well - Just a few days ago I was thinking about trying that workout. Maybe I'll do it in a few days!
ReplyDelete