After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017.
Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
Monday, June 6, 2011
Sunday Run
Gym is closed. Ran around the big lake. It was really HOT! 8:29 pace for 5.2 miles.
No comments:
Post a Comment