7/16

Bench 2 @115, 5 @100# with 5 depth pushups

1/2 DL 2 @245, 5 # 225# with 6 box jumps

5 x 5 Torture Twist

WOD

3 rounds:

50 DU

25 Wallball 14#

15 Pullup

Time- 9:44