After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017.
Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
Monday, August 26, 2013
8/20
5 x 5 Hang Clean @99/110/121/132/143 x 2
WOD
3 rounds:
500m row
10 handstand walk steps (walked the length of carpet upstairs on the track)
400m run
Time- 20:26
Fun WOD, I need to get better at walking on my hands.
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