Monday, August 26, 2013

8/13


Jerk 5 x 1 @85/105/115/125/135#

5 x 5 Push Press @85/95/95/100/100#

HSPU 10 x 2 kipping

WOD 1-10-1 Pyramid
Thrusters @45#
Pullups (butterfly)

Time- 21 minutes

10 x 15m sprints max acceleration

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