Bench 1 and 1/2 @ 120#, 5 @ 105#
with depth pushups
1/2 DL 1@250#, 4 @230#
with 10yd sprint x 4
Torture Twist
2 min. ME DU 150
3 min. ME Wallball 57
2 min. rest
3 min. ME KBS@40# 60
2 min. ME DU 125
Total Score: 392
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