7/19

Bench 2 @115, 5 @ 100# with depth pushups

1/2 DL 3 @ 245, 5 @235# with box jumps

3 x 5 sec. torture twist

4 min. AMRAP

5 pullup                         6+5

10 jumping squat

1 min rest

4 min AMRAP

5 ring dip (band)           7+5

10 split jump