Monday, August 26, 2013

8/19


5 x 5 Jerk @ 55/77/99/110/121# x 45

Front Squat 2 @143/165/165#, 1 @176/187/187/187#

10 x 1 Strict HSPU

WOD 10 min. AMRAP
5 bar dips (kipping)
10 GHD situps

7+10

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