After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017.
Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
Sunday, August 11, 2013
7/4
3 Rounds:
100m Run
100m Alt. Lunges
100m Run
100m Broad Jump
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