After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017.
Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
Sunday, August 11, 2013
Karen PR
July 6th
"Karen"
7:06 PR!
Previous PR was 7:29 on 6/5/13
Bent Over Row 10 @75/75/75/75#
Single Leg RDL 5 @75/75/75/75#
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