Snatch 5 x 1 @65/85/105/105/105/105#
OH Squat 5 x 5 @105/105/105/115/115#
WOD #1
After every UB set of swings, run 200m
400m run
100 KBS @40# (40/30/30)
400m run
Time- 16:08
Devin is now programming for me. This is his first WOD. My goal is to work on my weaknesses and improve my cardio and endurance while continuing to get stronger. I'm going to try and get 2 metcons in one day at least twice a week. Today was the first attempt.
Devin is now programming for me. This is his first WOD. My goal is to work on my weaknesses and improve my cardio and endurance while continuing to get stronger. I'm going to try and get 2 metcons in one day at least twice a week. Today was the first attempt.
WOD #2
7 min. AMRAP
Burpee Box Jump
53 reps
5 min. every 30 sec.
5 max strokes @ 10 setting (erg)
10 x 2 ring dip (work on kipping dip)
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